Yoga is a comprehensive practice that combines the body, breath, and mind, originating in India thousands of years ago. Through various postures, breathing techniques, and meditation, yoga helps individuals achieve harmony between the body and mind. Yoga is not only a form of exercise but also a lifestyle that emphasizes self-awareness and inner peace. Whether it's for improving flexibility, increasing strength, or relieving stress and calming the mind, yoga offers benefits for people with different needs. In modern society, yoga has become an essential practice for many seeking health and balance, suitable for individuals of all ages and physical conditions.