Yoga has evolved into various types to cater to different goals and preferences, making it suitable for a wide range of practitioners. Hatha Yoga is one of the most foundational styles, focusing on postures and breathwork, making it ideal for beginners. Ashtanga Yoga emphasizes dynamic flows and is perfect for those seeking a high-intensity workout. Yin Yoga, on the other hand, focuses on deep stretching and relaxation by holding poses for extended periods, helping to relieve stress and improve flexibility. Hot Yoga is practiced in a heated environment, promoting detoxification and building endurance. Additionally, there is Power Yoga, which emphasizes strength, Vinyasa Yoga, which incorporates dance-like movements, and Meditation Yoga, which centers on inner peace. Each type of yoga offers unique benefits, ensuring that whether you aim to enhance physical fitness or achieve mental balance, there is a practice suited to your needs.