Jam is a sweet food made from fruit, often used as a topping for bread, muffins, or desserts. To make jam, fresh fruit is typically cooked with sugar, creating a thick consistency through heat and stirring. Some jams also include lemon juice to balance the sweetness and aid in setting. Jam not only preserves the natural aroma and flavor of the fruit but is also rich in vitamins and fiber. There are many varieties, such as strawberry jam, blueberry jam, or mango jam, each with its unique taste. Whether spread on bread for breakfast or used as a topping for desserts, jam adds a sweet touch to any dish.